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HEAL YOU. FIND YOU. BE YOU. LIVE FOR YOU
INJOYU
Helping You Find & Build Your Self Worth, Break Unhealthy Behaviours, Develop Healthier Boundaries & Relationships, Live With Authenticity & Enjoy YOUR Life!
Qualified Counselling Therapist & Certified Life Coach
Sound Like You?​
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Feeling burnt out, constantly on the go ‘doing’ and trying but not getting anywhere? Always feeling like you SHOULD be doing something even when you need to rest?
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Looking to others for approval, permission, validation and recognition, unable to make decisions for yourself? Constantly overthinking, over worrying and people pleasing?
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​Feeling trapped in relationships that are draining or not fulfilling you? Feeling anxious, alone, unheard or resentful? Repeatedly engaging in unhealthy or toxic relationships feeling used, controlled or manipulated, unable to let go or implement boundaries? Trying to fix them but nothing seems to work and you can’t understand why? Obsessively going over scenarios again and again in your head.
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Living your life to keep everyone else happy, while you are feeling lost and unhappy. Crippled with guilt from the thought of how it would affect them if you were to make a change for yourself.
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​In order to avoid your life or numb it you've become stuck in patterns of obsessive and unhealthy behaviours (food, substances, social media, sex/relationships, exercise, games/tv) that are damaging to your physical and/or mental health? Dictating your life in order to feel any sense of relief or happiness...but later causing you to feel worse?
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You look at life and think 'surely there is more to it than this!'?, or feel a burning desire in the pit of your stomach to do something, make a change, live FOR YOU, but it feels impossible? not realistic? you have no idea how to break away from the chains you are in?
You are likely ​stuck in unhealthy cycles of people pleasing and destructive codependency with a lack of boundaries and self worth.
I know because all that is listed above is everything I was, thought, and felt about myself for so many MANY years...
​UNTIL I found my courage and decided to make the necessary changes...
and I'D LOVE TO HELP YOU DO THE SAME!
Helping You To
​HEAL YOU
Bringing awareness to the parts of you that need care & attention
​FIND YOU
Discover who you really are & work on that self worth with compassion
BE YOU
Learning how to be yourself authentically with courage & confidence
LIVE FOR YOU
Make decisions for yourself and live according to your needs & desires
INJOYU
Moving from surviving in your life & relationships to thriving and enjoying your life!
Hello!
My name is Lucy Joy Knight
A counselling therapist and life coach
(and yes 'Joy' really is my middle name!)
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I am truly passionate and dedicated to helping you realise your own potential, recognize your strengths and abilities and develop your self worth. To extend all that love, compassion and acceptance that you give so easily to others, to yourself. To take control of your own life with the ability to live authentically and freely as you, to truly enjoy yourself for who you are and give yourself the best opportunities to live your life to the fullest, just as you deserve!
As a recovered people pleaser, fixer, perfectionist and codependent who spent her entire childhood and early adulthood overweight using food as an escape and comfort, I know the struggles, pain, burdens, thoughts, feelings, fears and worries that all of these bring and how they all impact your life. Also from my own experiences of unhealthy and toxic relationships as a result of low self worth and codependency and finally breaking free, I have become particularly focused in the area of healing from narcissistic abuse and navigating difficult/toxic relationships and codependency, as it is such a specialised topic that affects so many and requires specific guidance and understanding.
I equally know from my own journey of huge personal change and growth how change, joy, authenticity and freedom for you to create and live the life you desire and deserve is completely possible. Choosing to venture outside of the box others have put you in and you have lived in for so long.
Breaking free from the chains that you feel are holding you where you are, leaving the burdens of over worrying, overthinking, anxiety and guilt behind.
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