MIND, BODY & BEING RETREAT EXPERIENCE

Service Description

Feeling stuck in a rut? Not feeling good in yourself and your physical being? perhaps unbalanced in mind? uncomfortable in body? ungrounded in being?​ This transformational service gives you the opportunity to work on all areas of yourself in a holistic way to create a better sense of self and improved balance in mind, body and being as a whole.  ​ With a FREE initial consultation we can identify which services I have to offer will better suit your needs for your desired outcomes.  This is a bespoke service that is completely tailored to the individual.​ For example... Perhaps you are looking for a sense of empowerment and increased self-worth with improved fitness and strength in body and mind.  This could look like coaching around self-identity, boundary setting, self-worth, affirmations and guided mindfulness practice for empowerment along with energizing and more intensive fitness sessions for the physical release and body.​ OR​ You are coming from a place of high stress and anxiety, with physical manifestations of tension and headaches.  This could then look more like coaching around managing work and life balance, relaxation and breathing, guided mindfulness practice for letting go and going with the flow and slower paced physical sessions such as yoga, stretching, reducing tension in the body. It is amazing how connected our minds, body and general sense of being are!​ *With improved mental health comes the energy and motivation to be more active and want to look after our physical selves.​ *With increased physical activity and improved fitness comes a more positive sense of self and increased 'feel good' factors as exercise is proven to increase our feel good hormones.​ By choosing and committing to this service, you will be  giving yourself the opportunity to improve in all areas with help and guidance and the best opportunity to truly INJOYU in every way! HOW IS THIS SERVICE PROVIDED? There are 2 options: As a Face to Face Transformational Retreat Current Location: Vietnam (Please contact for further details and information). OR As an Online Service via Zoom (either as an Online Retreat or a course of sessions stretched over a longer period of time).