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COACHING
If you are reading this page you have likely got to the point in your life where you are completely fed up with the situation you are finding yourself in yet have no idea how to change it.
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​You may have hit rock bottom, got to the last straw or just know you can’t do it on your own anymore, and could probably benefit from some help and support but unsure of what’s involved, if it’s going to even work or if it is worth investing your time and money into.
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Let’s get one thing straight….YOU are always worth investing in! Whatever that investment may be, time, money, energy, effort. YOU ARE WORTH IT! And it isn’t too late to start now!
It’s those exact voices in your head that tell you that you are not worth it that you will be working on with me.
I get it! When you feel defeated, deflated, exhausted or even broken, seeing the place you want or need to get to can feel like being stood at the bottom of a huge mountain that seems impossible to climb! Sometimes we just need some support to get us onto our feet, teach us the survival techniques we need on our journey, help us navigate the way, and remind us to keep fueling ourselves with the right self talk and outlook along the way.
I CAN HELP YOU TO​
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Feel more empowered and in control of your life - figuring out what it is you actually want for yourself and making clear and confident decisions to do that!​​
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Understand and break free from any unhealthy behaviours and coping mechanisms to live a healthier and more fulfilling life
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Quieten the internal worries and thoughts and be able to listen to and trust your inner being with less self doubt
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Find relief from debilitating anxiety and feelings of depression and helplessness
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Learn to use your voice and communicate your needs, getting clear on your boundaries, how to implement and maintain them with confidence
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​Master the skills and techniques to overcome codependency, stop people pleasing and break that trauma bond to find your freedom.
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Move away from unhealthy/toxic relationships, stop ruminating and seeing yourself as broken, find yourself again and strengthen yourself to avoid these relationships in the future.
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Understand and build healthier relationships that are reciprocal, mutually respectful and fulfilling (because that's what you deserve!)
As a qualified & experienced therapist you are also getting the added bonus of my therapy skills!
A lot of the time what we really seek is to be understood.
A place where you don’t feel judged, where you are seen for who you are and accepted.
To feel heard and listened to because your voice matters, and to feel as if someone else actually cares.
These are exactly the 3 pillars that I not only work by but I also live by.
COACHING SERVICES
Available OnlineREAD MORE..Work with me 1:1 for intensive support to help master the skills you need to find yourself & INJOYU!
Available OnlineREAD MORE..Working on all areas of yourself in a holistic way to truly INJOYU in every way!
See what my clients say about working with me before you commit...
“I now feel more empowered and in control over my life.
​I’m truly in awe of my progress, I’m a completely different person!
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​Now, I have a problem solving mindset, I am more positive. I panic less and focus on what’s in my control.
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My relationships have improved and developed. I’ve been more authentic in my own life and this has helped improve my relationships. Being more self assured and authentic is so freeing!
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I have so much faith in my abilities and I know I can achieve my goals.
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Overcoming narcissistic relationships, building my own autonomy, overcoming people pleasing and nervous system regulation were challenging areas we worked on.
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I had worked with coaches before but felt like I didn’t quite get what I needed. Lucy’s background and experience is what was most transformative in helping me reach my goals. I am delighted to recommend Lucy, a truly exceptional therapist who has profoundly impacted my journey towards emotional wellness and personal growth.”
HS, Female, Scotland