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THERAPY
My promise to you
If you fully commit to yourself and this work, you CAN transform your life
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As a trained and qualified counselling therapist it is a passion of mine to help and support people through difficult times in life. Creating a safe, non-judgmental and empathic space for feelings to be expressed, heard, validated and explored.
A lot of the time what we really seek is to be understood.
A place where you don’t feel judged, where you are seen for who you are and accepted.
To feel heard and listened to because your voice matters, and to feel as if someone else actually cares.
These are exactly the 3 pillars that I not only work by but I also live by.
The misconception that therapy is only for people suffering from or diagnosed with mental health conditions is not true...
THERAPY IS FOR YOU IF​
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You are going through a significant life change or experiencing emotional pain, distress, or difficulty coping with life’s challenges such as divorce, loss of a loved one, job loss, retirement, family/relationship situations.
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You are feeling stagnant, unhappy, unfulfilled, or stuck in your life, and need help identifying and working through underlying patterns or beliefs that may be holding you back.
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You are struggling to move forward from unresolved past traumas or significant past experiences/events, needing the space and help to process them, unpacking the emotional baggage and integrating those experiences into your present life.
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You are struggling with patterns of obsessive and unhealthy behaviours (food, substances, social media, sex/relationships, exercise, games/tv) that are damaging to your physical and/or mental health ​​​
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You are experiencing relationship issues (personal or professional) and need help/support in navigating communication, boundaries or improving conflict resolution skills. ​​
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You are seeking personal growth, self-awareness, improving relationships, overall wellbeing skill-building and coping skills for everyday life challenges.
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You are experiencing symptoms with no physical explanation, such as changes in sleep or appetite, low energy, lack of interest or pleasure in activities, persistent irritability, or excessive worry.
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You have a diagnosed mental health disorder including anxiety disorders, depression, bipolar disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD) that is affecting you daily life.
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You are a child or adolescent or are supporting a child or family member experiencing emotional or behavioral difficulties, such as depression, anxiety, or adjustment disorders.
WHAT DOES THERAPY WITH ME LOOK LIKE?
We will work together via Zoom to bring you closer to finding out who you really are, what you really want in life, exploring what you need and ways in which to get you there. I pride myself in my work as a non-judgmental, confidential, genuine and empathic therapist and coach. Creating a safe environment and space for you to feel comfortable enough to open up and express your thoughts and feelings and really get true with yourself.
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Self-reflection can be hard, really being honest with yourself can be harder. It takes a hell of a lot of courage! (I wear a 'courage' charm reminding me of my courage during times of transformation and growth). Looking behind your reflection in the mirror is what leads you to the path to you finding out where your joy resides, what limiting beliefs you may have that are preventing you from accessing it, and why you think and do the things that you do. With me by your side every step of the way on this journey you will receive an abundance of support, encouragement and me cheerleading in your corner (sometimes quite literally!), helping you on your path to being the most authentic you, so you can truly INJOYU in your days moving forward.
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I will meet you where you are at, sit in the shit with you and truly listen. Reflecting on important observations and challenge you where necessary to help identify excuses or unhelpful behaviors that may be holding you back. Working with you to sort through any problems or obstacles that may be getting in your way. Using an integrative approach I will offer tools and use techniques best suited to your needs at the time to help.
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It is amazing how much talking to someone separate from your everyday life can help! Just reading this is you taking that first step forward towards the change you want to achieve, allow me to help you take the next few more to get you to where you want to be.
Therapy with me does not have a pre-determined time limit and is offered on a session-by-session basis to facilitate a more organic, flexible and responsive treatment process.
This also allows for any emerging issues that may arise during your therapy journey to also be addressed and strategies to be adapted as you progress.
READ MORE...For further details about areas of therapy I can help with and my therapy background click link here
50 min
75 British pounds
What my clients say about their life transformations...
“I now feel empowered to take on new challenges, and have a renewed sense of hope and optimism for the future!​
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Through our sessions I gained a greater understanding of myself and my patterns of behaviour, and learned how to break free from negative thought cycles. Thank you for guiding me towards a happier and healthier life.
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Working with my therapist has been an amazing experience. Before seeking her help, I was struggling with anxiety and depression, which impacted every aspect of my life. But my therapist provided a safe and non-judgmental space for me to explore my thoughts and emotions, and helped me develop coping strategies and skills to manage my symptoms.”
Albie, Male, London, UK